Grip, Ground, Get Up & Go!
Category
Wellness Activity
Registration Info
Registration has closed - Event is past
About this event
Grip, Ground, Get Up & Go will focus on hand strength, balance, walking and proprioception --your body’s ability to sense its own position and location in space.
The class will start with 15 minutes of chair exercises. If you need to sit for the rest of the class, that’s okay.
It is strongly recommended that participants purchase two supplies to make the most of this class. The supplies include a Theraband FlexBar Resistance Bar ($16) and a light 8" exercise band loop (appx $4). Links below.
The class will take place at Peninsula Community Church.
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