Grip, Ground, Get Up & Go!
Category
Wellness Activity
Registration Info
Registration is required
Registration cancellations will be accepted
Capacity
22 Total Slots
2 Available Slot(s)
About this event
Grip, Ground, Get Up & Go will focus on hand strength, balance, walking—and something called proprioception: your body’s ability to sense its own position and location in space. This class is led by volunteer Jesse Macedo, who has a BS in Kinesiology and is a certified strength and movement coach. He has extensive experience working with older adults including at CSUF’s Center for Successful Aging.
The class will take place at Peninsula Community Church.
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