Grip, Ground, Get Up & Go!
Category
Wellness Activity
Registration Info
Registration is required
Registration cancellations will be accepted
Capacity
22 Total Slots
3 Available Slot(s)
About this event
Grip, Ground, Get Up & Go will focus on hand strength, balance, walking—and something called proprioception: your body’s ability to sense its own position and location in space. This class is led by volunteer Jesse Macedo, who has a BS in Kinesiology and is a certified strength and movement coach. He has extensive experience working with older adults including at CSUF’s Center for Successful Aging.
The class will start with 15 minutes of chair exercises. If you need to sit for the rest of the class, that’s okay.
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